Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:59 | -2.1% | 35th | 7:15 |
| Run 2 | 5:32 | 5:35 | -1.1% | 37th | 5:48 |
| Run 3 | 5:45 | 5:50 | -1.6% | 36th | 6:04 |
| Run 4 | 5:48 | 5:53 | -1.6% | 37th | 6:08 |
| Run 5 | 5:46 | 5:59 | -3.7% | 32th | 6:14 |
| Run 6 | 5:47 | 5:54 | -2.1% | 36th | 6:09 |
| Run 7 | 5:29 | 5:52 | -6.7% | 26th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:46 | +7.9% | 81th | 4:52 |
| Sled Push | strength | 1:30 | 1:37 | -7.8% | 23th | 1:41 |
| Sled Pull | strength | 4:54 | 4:08 | +18.4% | 75th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 3:55 | -1.6% | 43th | 4:13 |
| Row | aerobic | 4:44 | 5:03 | -6.5% | 12th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.1% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:32 | +3.8% | 51th | 3:45 |
| Wall Balls | strength | 6:12 | 4:28 | +38.3% | 94th | 4:42 |
| Total Running | running | 40:58 | 42:22 | -3.3% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength