Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.7
Excellent endurance - maintaining pace better than field
Your pace drop: -34.0%
Race avg drop: +12.7%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 6:37 | +30.7% | 100th | 5:31 |
| Run 2 | 12:14 | 6:08 | +99.2% | 100th | 5:14 |
| Run 3 | 8:32 | 7:01 | +21.4% | 98th | 5:52 |
| Run 4 | 7:37 | 6:56 | +9.7% | 92th | 5:48 |
| Run 5 | 7:35 | 7:33 | +0.4% | 85th | 6:12 |
| Run 6 | 6:38 | 7:07 | -6.9% | 77th | 5:54 |
| Run 7 | 7:09 | 7:14 | -1.3% | 84th | 6:00 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.6% | 68th | 4:36 |
| Sled Push | strength | 3:18 | 4:49 | -31.5% | 33th | 3:50 |
| Sled Pull | strength | 6:11 | 7:31 | -17.7% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 4:56 | 7:39 | -35.5% | 32th | 5:53 |
| Row | aerobic | 5:24 | 5:35 | -3.4% | 75th | 5:07 |
| Farmers Carry | strength | 2:14 | 3:14 | -31.0% | 39th | 2:31 |
| Sandbag Lunges | strength | 4:33 | 6:57 | -34.6% | 24th | 5:33 |
| Wall Balls | strength | 9:44 | 10:16 | -5.2% | 80th | 7:49 |
| Total Running | running | 58:24 | 49:09 | +18.8% | 96th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength