Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 6:37 | +14.8% | 94th | 5:31 |
| Run 2 | 6:59 | 6:08 | +13.7% | 96th | 5:14 |
| Run 3 | 7:21 | 7:01 | +4.6% | 89th | 5:52 |
| Run 4 | 7:40 | 6:56 | +10.4% | 93th | 5:48 |
| Run 5 | 7:57 | 7:33 | +5.2% | 89th | 6:12 |
| Run 6 | 7:40 | 7:07 | +7.6% | 91th | 5:54 |
| Run 7 | 7:44 | 7:14 | +6.8% | 90th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:56 | -2.6% | 76th | 4:36 |
| Sled Push | strength | 4:44 | 4:49 | -1.8% | 83th | 3:50 |
| Sled Pull | strength | 7:42 | 7:31 | +2.4% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 7:04 | 7:39 | -7.7% | 77th | 5:53 |
| Row | aerobic | 5:16 | 5:35 | -5.8% | 66th | 5:07 |
| Farmers Carry | strength | 3:13 | 3:14 | -0.6% | 84th | 2:31 |
| Sandbag Lunges | strength | 8:00 | 6:57 | +15.1% | 94th | 5:33 |
| Wall Balls | strength | 9:15 | 10:16 | -9.9% | 76th | 7:49 |
| Total Running | running | 52:57 | 49:09 | +7.7% | 92th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength