Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:14 | +10.2% | 22th | 5:31 |
| Run 2 | 4:26 | 4:11 | +5.9% | 19th | 5:14 |
| Run 3 | 4:46 | 4:30 | +5.6% | 14th | 5:52 |
| Run 4 | 4:45 | 4:29 | +5.6% | 16th | 5:48 |
| Run 5 | 5:07 | 4:37 | +10.6% | 21th | 6:12 |
| Run 6 | 5:00 | 4:29 | +11.2% | 22th | 5:54 |
| Run 7 | 5:02 | 4:34 | +10.2% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:12 | +6.9% | 43th | 4:36 |
| Sled Push | strength | 3:37 | 2:41 | +34.2% | 48th | 3:50 |
| Sled Pull | strength | 4:16 | 4:16 | -0.0% | 9th | 6:01 |
| Burpee Broad Jump | aerobic | 3:25 | 3:48 | -10.4% | 4th | 5:53 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 6th | 5:07 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.5% | 17th | 2:31 |
| Sandbag Lunges | strength | 3:50 | 3:55 | -2.3% | 7th | 5:33 |
| Wall Balls | strength | 4:54 | 4:57 | -1.0% | 7th | 7:49 |
| Total Running | running | 33:46 | 31:54 | +5.8% | 17th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength