Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +12.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:37 | -26.1% | 31th | 5:31 |
| Run 2 | 5:48 | 6:09 | -5.7% | 77th | 5:14 |
| Run 3 | 6:08 | 7:02 | -12.9% | 66th | 5:52 |
| Run 4 | 6:39 | 6:57 | -4.4% | 81th | 5:48 |
| Run 5 | 8:59 | 7:34 | +18.6% | 96th | 6:12 |
| Run 6 | 7:06 | 7:08 | -0.6% | 85th | 5:54 |
| Run 7 | 9:11 | 7:15 | +26.5% | 99th | 6:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.3% | 68th | 4:36 |
| Sled Push | strength | 5:32 | 4:49 | +14.5% | 94th | 3:50 |
| Sled Pull | strength | 7:06 | 7:32 | -5.8% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 8:11 | 7:40 | +6.6% | 90th | 5:53 |
| Row | aerobic | 5:22 | 5:35 | -4.1% | 74th | 5:07 |
| Farmers Carry | strength | 3:54 | 3:14 | +20.2% | 95th | 2:31 |
| Sandbag Lunges | strength | 7:22 | 6:58 | +5.7% | 89th | 5:33 |
| Wall Balls | strength | 8:02 | 10:18 | -22.0% | 60th | 7:49 |
| Total Running | running | 48:45 | 49:15 | -1.0% | 85th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength