Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +12.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:39 | -8.3% | 75th | 5:31 |
| Run 2 | 6:14 | 6:09 | +1.1% | 86th | 5:14 |
| Run 3 | 6:45 | 7:03 | -4.4% | 81th | 5:52 |
| Run 4 | 7:31 | 6:58 | +7.8% | 91th | 5:48 |
| Run 5 | 8:34 | 7:35 | +12.8% | 94th | 6:12 |
| Run 6 | 8:34 | 7:09 | +19.6% | 96th | 5:54 |
| Run 7 | 8:12 | 7:16 | +12.7% | 93th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:57 | -4.1% | 70th | 4:36 |
| Sled Push | strength | 4:14 | 4:50 | -12.7% | 70th | 3:50 |
| Sled Pull | strength | 6:31 | 7:33 | -13.8% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 7:31 | 7:42 | -2.4% | 84th | 5:53 |
| Row | aerobic | 5:36 | 5:36 | -0.1% | 85th | 5:07 |
| Farmers Carry | strength | 2:24 | 3:15 | -26.3% | 50th | 2:31 |
| Sandbag Lunges | strength | 8:48 | 6:59 | +25.9% | 98th | 5:33 |
| Wall Balls | strength | 6:55 | 10:20 | -33.1% | 42th | 7:49 |
| Total Running | running | 51:56 | 49:23 | +5.2% | 90th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength