Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +12.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:41 | -5.7% | 80th | 5:31 |
| Run 2 | 6:20 | 6:12 | +2.0% | 88th | 5:14 |
| Run 3 | 7:10 | 7:06 | +0.8% | 87th | 5:52 |
| Run 4 | 7:54 | 7:01 | +12.4% | 94th | 5:48 |
| Run 5 | 8:10 | 7:39 | +6.7% | 92th | 6:12 |
| Run 6 | 7:29 | 7:13 | +3.7% | 90th | 5:54 |
| Run 7 | 7:50 | 7:19 | +6.8% | 91th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.0% | 84th | 4:36 |
| Sled Push | strength | 7:33 | 4:53 | +54.3% | 100th | 3:50 |
| Sled Pull | strength | 8:07 | 7:37 | +6.4% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 6:00 | 7:46 | -22.9% | 58th | 5:53 |
| Row | aerobic | 5:27 | 5:37 | -3.1% | 78th | 5:07 |
| Farmers Carry | strength | 2:18 | 3:17 | -30.1% | 43th | 2:31 |
| Sandbag Lunges | strength | 6:33 | 7:03 | -7.2% | 79th | 5:33 |
| Wall Balls | strength | 10:09 | 10:27 | -2.9% | 83th | 7:49 |
| Total Running | running | 51:12 | 49:44 | +2.9% | 89th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength