Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +12.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:44 | -9.3% | 76th | 5:31 |
| Run 2 | 5:43 | 6:14 | -8.4% | 75th | 5:14 |
| Run 3 | 5:56 | 7:09 | -17.2% | 59th | 5:52 |
| Run 4 | 5:55 | 7:04 | -16.3% | 60th | 5:48 |
| Run 5 | 6:27 | 7:42 | -16.4% | 65th | 6:12 |
| Run 6 | 8:37 | 7:16 | +18.6% | 97th | 5:54 |
| Run 7 | 8:28 | 7:23 | +14.6% | 95th | 6:00 |
Training Recommendations
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:58 | +5.0% | 96th | 4:36 |
| Sled Push | strength | 3:20 | 4:56 | -32.4% | 35th | 3:50 |
| Sled Pull | strength | 4:44 | 7:41 | -38.5% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 6:11 | 7:51 | -21.3% | 62th | 5:53 |
| Row | aerobic | 5:43 | 5:38 | +1.3% | 89th | 5:07 |
| Farmers Carry | strength | 3:19 | 3:19 | -0.0% | 87th | 2:31 |
| Sandbag Lunges | strength | 6:15 | 7:06 | -12.1% | 71th | 5:33 |
| Wall Balls | strength | 8:34 | 10:33 | -18.8% | 67th | 7:49 |
| Total Running | running | 47:13 | 50:04 | -5.7% | 81th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength