Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:59 | +6.4% | 59th | 7:15 |
| Run 2 | 5:58 | 5:35 | +6.6% | 60th | 5:48 |
| Run 3 | 6:17 | 5:50 | +7.5% | 63th | 6:04 |
| Run 4 | 6:13 | 5:53 | +5.4% | 57th | 6:08 |
| Run 5 | 6:24 | 5:59 | +6.9% | 61th | 6:14 |
| Run 6 | 6:21 | 5:54 | +7.5% | 63th | 6:09 |
| Run 7 | 6:29 | 5:52 | +10.3% | 69th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.3% | 19th | 4:52 |
| Sled Push | strength | 1:39 | 1:37 | +1.4% | 47th | 1:41 |
| Sled Pull | strength | 4:01 | 4:08 | -3.0% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 3:28 | 3:55 | -11.8% | 26th | 4:13 |
| Row | aerobic | 5:24 | 5:03 | +6.6% | 75th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.6% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:32 | -12.3% | 22th | 3:45 |
| Wall Balls | strength | 4:05 | 4:28 | -8.9% | 24th | 4:42 |
| Total Running | running | 45:09 | 42:22 | +6.5% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength