Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:47 | -11.0% | 74th | 5:31 |
| Run 2 | 5:20 | 6:17 | -15.1% | 60th | 5:14 |
| Run 3 | 12:27 | 7:12 | +72.6% | 100th | 5:52 |
| Run 4 | 6:45 | 7:07 | -5.3% | 83th | 5:48 |
| Run 5 | 8:08 | 7:46 | +4.6% | 91th | 6:12 |
| Run 6 | 9:18 | 7:19 | +27.0% | 100th | 5:54 |
| Run 7 | 7:05 | 7:26 | -4.8% | 83th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:59 | +6.4% | 98th | 4:36 |
| Sled Push | strength | 2:57 | 4:58 | -40.7% | 15th | 3:50 |
| Sled Pull | strength | 5:46 | 7:45 | -25.7% | 49th | 6:01 |
| Burpee Broad Jump | aerobic | 8:06 | 7:56 | +2.0% | 90th | 5:53 |
| Row | aerobic | 5:24 | 5:39 | -4.7% | 75th | 5:07 |
| Farmers Carry | strength | 3:00 | 3:20 | -10.4% | 77th | 2:31 |
| Sandbag Lunges | strength | 5:47 | 7:10 | -19.4% | 61th | 5:33 |
| Wall Balls | strength | 7:33 | 10:39 | -29.2% | 52th | 7:49 |
| Total Running | running | 55:06 | 50:26 | +9.2% | 93th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength