Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +12.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:49 | -5.2% | 82th | 5:31 |
| Run 2 | 7:23 | 6:18 | +17.1% | 98th | 5:14 |
| Run 3 | 8:30 | 7:14 | +17.4% | 97th | 5:52 |
| Run 4 | 9:11 | 7:08 | +28.5% | 100th | 5:48 |
| Run 5 | 9:32 | 7:48 | +22.2% | 98th | 6:12 |
| Run 6 | 8:35 | 7:20 | +16.8% | 96th | 5:54 |
| Run 7 | 8:52 | 7:28 | +18.7% | 97th | 6:00 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:00 | -10.1% | 43th | 4:36 |
| Sled Push | strength | 3:13 | 4:59 | -35.7% | 28th | 3:50 |
| Sled Pull | strength | 5:49 | 7:47 | -25.3% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 9:09 | 7:58 | +14.7% | 95th | 5:53 |
| Row | aerobic | 5:15 | 5:40 | -7.5% | 65th | 5:07 |
| Farmers Carry | strength | 2:15 | 3:21 | -33.1% | 40th | 2:31 |
| Sandbag Lunges | strength | 6:22 | 7:12 | -11.7% | 74th | 5:33 |
| Wall Balls | strength | 6:22 | 10:43 | -40.6% | 30th | 7:49 |
| Total Running | running | 58:31 | 50:36 | +15.6% | 97th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength