Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:49 | -0.9% | 87th | 5:31 |
| Run 2 | 6:02 | 6:18 | -4.4% | 83th | 5:14 |
| Run 3 | 6:30 | 7:14 | -10.3% | 76th | 5:52 |
| Run 4 | 6:43 | 7:09 | -6.1% | 82th | 5:48 |
| Run 5 | 7:20 | 7:48 | -6.1% | 82th | 6:12 |
| Run 6 | 6:46 | 7:21 | -8.0% | 79th | 5:54 |
| Run 7 | 6:31 | 7:28 | -12.8% | 73th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.8% | 76th | 4:36 |
| Sled Push | strength | 4:25 | 5:00 | -11.8% | 75th | 3:50 |
| Sled Pull | strength | 8:18 | 7:48 | +6.4% | 92th | 6:01 |
| Burpee Broad Jump | aerobic | 9:43 | 7:59 | +21.6% | 97th | 5:53 |
| Row | aerobic | 5:25 | 5:40 | -4.6% | 76th | 5:07 |
| Farmers Carry | strength | 2:50 | 3:22 | -15.9% | 71th | 2:31 |
| Sandbag Lunges | strength | 7:02 | 7:13 | -2.6% | 87th | 5:33 |
| Wall Balls | strength | 18:35 | 10:44 | +73.1% | 100th | 7:49 |
| Total Running | running | 46:38 | 50:40 | -8.0% | 78th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength