Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +12.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:50 | -15.6% | 68th | 5:31 |
| Run 2 | 5:50 | 6:19 | -7.7% | 78th | 5:14 |
| Run 3 | 7:27 | 7:15 | +2.7% | 90th | 5:52 |
| Run 4 | 7:49 | 7:09 | +9.1% | 94th | 5:48 |
| Run 5 | 7:12 | 7:49 | -7.9% | 81th | 6:12 |
| Run 6 | 6:57 | 7:22 | -5.7% | 82th | 5:54 |
| Run 7 | 7:10 | 7:29 | -4.3% | 85th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:00 | -5.2% | 70th | 4:36 |
| Sled Push | strength | 4:07 | 5:00 | -17.9% | 67th | 3:50 |
| Sled Pull | strength | 8:52 | 7:48 | +13.5% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 10:51 | 8:00 | +35.6% | 100th | 5:53 |
| Row | aerobic | 5:32 | 5:40 | -2.6% | 82th | 5:07 |
| Farmers Carry | strength | 2:55 | 3:22 | -13.6% | 75th | 2:31 |
| Sandbag Lunges | strength | 7:29 | 7:13 | +3.5% | 90th | 5:33 |
| Wall Balls | strength | 12:02 | 10:45 | +11.9% | 94th | 7:49 |
| Total Running | running | 48:11 | 50:43 | -5.0% | 83th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength