Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +12.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:50 | -9.9% | 77th | 5:31 |
| Run 2 | 6:19 | 6:19 | -0.1% | 88th | 5:14 |
| Run 3 | 8:26 | 7:15 | +16.1% | 97th | 5:52 |
| Run 4 | 8:26 | 7:10 | +17.6% | 97th | 5:48 |
| Run 5 | 9:11 | 7:49 | +17.3% | 96th | 6:12 |
| Run 6 | 9:03 | 7:22 | +22.7% | 99th | 5:54 |
| Run 7 | 9:17 | 7:29 | +23.9% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:00 | -1.2% | 85th | 4:36 |
| Sled Push | strength | 4:18 | 5:01 | -14.3% | 72th | 3:50 |
| Sled Pull | strength | 8:26 | 7:49 | +7.8% | 93th | 6:01 |
| Burpee Broad Jump | aerobic | 4:32 | 8:00 | -43.4% | 24th | 5:53 |
| Row | aerobic | 5:39 | 5:41 | -0.6% | 87th | 5:07 |
| Farmers Carry | strength | 3:14 | 3:22 | -4.3% | 84th | 2:31 |
| Sandbag Lunges | strength | 4:51 | 7:14 | -33.0% | 34th | 5:33 |
| Wall Balls | strength | 10:41 | 10:46 | -0.8% | 87th | 7:49 |
| Total Running | running | 56:52 | 50:46 | +12.0% | 95th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength