Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:00 | +6.7% | 59th | 7:15 |
| Run 2 | 5:57 | 5:35 | +6.3% | 59th | 5:48 |
| Run 3 | 6:00 | 5:50 | +2.7% | 50th | 6:04 |
| Run 4 | 6:23 | 5:53 | +8.2% | 65th | 6:08 |
| Run 5 | 6:14 | 5:59 | +4.1% | 53th | 6:14 |
| Run 6 | 5:57 | 5:54 | +0.7% | 45th | 6:09 |
| Run 7 | 5:45 | 5:52 | -2.2% | 37th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:46 | +4.8% | 70th | 4:52 |
| Sled Push | strength | 1:29 | 1:37 | -8.9% | 21th | 1:41 |
| Sled Pull | strength | 3:30 | 4:08 | -15.5% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 4:54 | 3:55 | +24.6% | 77th | 4:13 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 53th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.9% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:32 | -1.5% | 42th | 3:45 |
| Wall Balls | strength | 4:12 | 4:28 | -6.3% | 31th | 4:42 |
| Total Running | running | 43:44 | 42:23 | +3.2% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength