Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +12.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:30 | 6:51 | +38.5% | 100th | 5:31 |
| Run 2 | 6:43 | 6:20 | +6.0% | 93th | 5:14 |
| Run 3 | 7:26 | 7:16 | +2.1% | 90th | 5:52 |
| Run 4 | 7:11 | 7:11 | -0.1% | 88th | 5:48 |
| Run 5 | 7:29 | 7:51 | -4.7% | 84th | 6:12 |
| Run 6 | 7:13 | 7:23 | -2.4% | 86th | 5:54 |
| Run 7 | 7:11 | 7:30 | -4.4% | 85th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:01 | -10.0% | 45th | 4:36 |
| Sled Push | strength | 4:47 | 5:02 | -5.0% | 84th | 3:50 |
| Sled Pull | strength | 7:46 | 7:50 | -1.0% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 7:00 | 8:02 | -13.0% | 76th | 5:53 |
| Row | aerobic | 5:55 | 5:41 | +3.9% | 95th | 5:07 |
| Farmers Carry | strength | 3:40 | 3:23 | +8.1% | 92th | 2:31 |
| Sandbag Lunges | strength | 6:05 | 7:15 | -16.2% | 67th | 5:33 |
| Wall Balls | strength | 14:07 | 10:48 | +30.6% | 99th | 7:49 |
| Total Running | running | 52:43 | 50:54 | +3.6% | 91th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength