Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +12.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 6:52 | +19.6% | 99th | 5:31 |
| Run 2 | 5:26 | 6:21 | -14.5% | 64th | 5:14 |
| Run 3 | 5:44 | 7:18 | -21.5% | 53th | 5:52 |
| Run 4 | 5:59 | 7:12 | -17.1% | 61th | 5:48 |
| Run 5 | 6:10 | 7:52 | -21.7% | 57th | 6:12 |
| Run 6 | 6:00 | 7:25 | -19.1% | 61th | 5:54 |
| Run 7 | 6:10 | 7:32 | -18.2% | 63th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.9% slower than expected
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:01 | +9.1% | 100th | 4:36 |
| Sled Push | strength | 8:08 | 5:03 | +60.9% | 100th | 3:50 |
| Sled Pull | strength | 9:36 | 7:52 | +21.9% | 99th | 6:01 |
| Burpee Broad Jump | aerobic | 6:24 | 8:04 | -20.8% | 66th | 5:53 |
| Row | aerobic | 5:43 | 5:42 | +0.2% | 89th | 5:07 |
| Farmers Carry | strength | 4:08 | 3:24 | +21.4% | 98th | 2:31 |
| Sandbag Lunges | strength | 5:49 | 7:17 | -20.2% | 62th | 5:33 |
| Wall Balls | strength | 15:03 | 10:51 | +38.6% | 100th | 7:49 |
| Total Running | running | 43:43 | 51:04 | -14.4% | 68th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength