Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:15 | +1.5% | 9th | 5:31 |
| Run 2 | 4:21 | 4:12 | +3.6% | 14th | 5:14 |
| Run 3 | 4:49 | 4:31 | +6.3% | 16th | 5:52 |
| Run 4 | 4:49 | 4:30 | +6.7% | 18th | 5:48 |
| Run 5 | 4:49 | 4:38 | +3.7% | 13th | 6:12 |
| Run 6 | 4:40 | 4:30 | +3.3% | 12th | 5:54 |
| Run 7 | 5:11 | 4:35 | +13.0% | 26th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.6% | 16th | 4:36 |
| Sled Push | strength | 3:40 | 2:42 | +35.3% | 51th | 3:50 |
| Sled Pull | strength | 4:24 | 4:17 | +2.5% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 4:24 | 3:50 | +14.5% | 20th | 5:53 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 8th | 5:07 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.0% | 11th | 2:31 |
| Sandbag Lunges | strength | 3:51 | 3:56 | -2.4% | 8th | 5:33 |
| Wall Balls | strength | 5:43 | 4:59 | +14.6% | 19th | 7:49 |
| Total Running | running | 32:58 | 32:02 | +2.9% | 13th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength