Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:53 | -10.0% | 78th | 5:31 |
| Run 2 | 6:05 | 6:21 | -4.4% | 84th | 5:14 |
| Run 3 | 6:41 | 7:18 | -8.6% | 80th | 5:52 |
| Run 4 | 6:46 | 7:13 | -6.3% | 83th | 5:48 |
| Run 5 | 8:20 | 7:53 | +5.7% | 92th | 6:12 |
| Run 6 | 7:06 | 7:25 | -4.4% | 85th | 5:54 |
| Run 7 | 6:44 | 7:32 | -10.8% | 78th | 6:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.2% | 88th | 4:36 |
| Sled Push | strength | 3:40 | 5:03 | -27.6% | 51th | 3:50 |
| Sled Pull | strength | 6:34 | 7:53 | -16.7% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 6:32 | 8:05 | -19.2% | 68th | 5:53 |
| Row | aerobic | 5:29 | 5:42 | -3.9% | 80th | 5:07 |
| Farmers Carry | strength | 2:40 | 3:24 | -21.8% | 65th | 2:31 |
| Sandbag Lunges | strength | 8:13 | 7:17 | +12.6% | 96th | 5:33 |
| Wall Balls | strength | 11:59 | 10:52 | +10.2% | 94th | 7:49 |
| Total Running | running | 47:54 | 51:07 | -6.3% | 82th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength