Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: +12.7%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:53 | +9.7% | 94th | 5:31 |
| Run 2 | 7:56 | 6:22 | +24.6% | 100th | 5:14 |
| Run 3 | 6:15 | 7:19 | -14.6% | 69th | 5:52 |
| Run 4 | 6:02 | 7:13 | -16.5% | 63th | 5:48 |
| Run 5 | 5:41 | 7:53 | -28.0% | 39th | 6:12 |
| Run 6 | 5:21 | 7:26 | -28.0% | 36th | 5:54 |
| Run 7 | 6:54 | 7:33 | -8.7% | 81th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:01 | +14.7% | 100th | 4:36 |
| Sled Push | strength | 4:46 | 5:04 | -6.0% | 83th | 3:50 |
| Sled Pull | strength | 9:49 | 7:53 | +24.3% | 99th | 6:01 |
| Burpee Broad Jump | aerobic | 9:45 | 8:06 | +20.4% | 97th | 5:53 |
| Row | aerobic | 5:58 | 5:42 | +4.5% | 96th | 5:07 |
| Farmers Carry | strength | 2:34 | 3:24 | -24.8% | 59th | 2:31 |
| Sandbag Lunges | strength | 7:29 | 7:18 | +2.4% | 90th | 5:33 |
| Wall Balls | strength | 10:45 | 10:53 | -1.3% | 88th | 7:49 |
| Total Running | running | 45:43 | 51:10 | -10.7% | 76th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength