Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:54 | -3.6% | 85th | 5:31 |
| Run 2 | 6:38 | 6:22 | +4.1% | 92th | 5:14 |
| Run 3 | 6:21 | 7:19 | -13.3% | 72th | 5:52 |
| Run 4 | 6:26 | 7:13 | -11.0% | 77th | 5:48 |
| Run 5 | 7:43 | 7:54 | -2.3% | 86th | 6:12 |
| Run 6 | 7:28 | 7:26 | +0.4% | 90th | 5:54 |
| Run 7 | 6:30 | 7:33 | -14.0% | 72th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 157.0% slower than expected
- → Specific weakness: Wall Balls - 45.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:01 | -6.6% | 65th | 4:36 |
| Sled Push | strength | 3:28 | 5:04 | -31.6% | 41th | 3:50 |
| Sled Pull | strength | 7:56 | 7:54 | +0.4% | 90th | 6:01 |
| Burpee Broad Jump | aerobic | 7:19 | 8:06 | -9.7% | 82th | 5:53 |
| Row | aerobic | 5:10 | 5:42 | -9.5% | 59th | 5:07 |
| Farmers Carry | strength | 8:47 | 3:25 | +157.0% | 100th | 2:31 |
| Sandbag Lunges | strength | 6:00 | 7:18 | -17.9% | 65th | 5:33 |
| Wall Balls | strength | 15:53 | 10:53 | +45.7% | 100th | 7:49 |
| Total Running | running | 47:45 | 51:11 | -6.7% | 82th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength