Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +12.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:59 | +2.0% | 91th | 5:31 |
| Run 2 | 6:21 | 6:26 | -1.5% | 89th | 5:14 |
| Run 3 | 6:55 | 7:25 | -6.8% | 85th | 5:52 |
| Run 4 | 6:43 | 7:19 | -8.3% | 82th | 5:48 |
| Run 5 | 7:03 | 8:00 | -12.0% | 78th | 6:12 |
| Run 6 | 6:14 | 7:32 | -17.3% | 69th | 5:54 |
| Run 7 | 6:33 | 7:39 | -14.5% | 74th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.9% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +4.8% | 98th | 4:36 |
| Sled Push | strength | 7:22 | 5:09 | +42.9% | 100th | 3:50 |
| Sled Pull | strength | 9:29 | 8:01 | +18.1% | 98th | 6:01 |
| Burpee Broad Jump | aerobic | 6:40 | 8:15 | -19.2% | 70th | 5:53 |
| Row | aerobic | 5:30 | 5:45 | -4.4% | 81th | 5:07 |
| Farmers Carry | strength | 3:31 | 3:28 | +1.2% | 90th | 2:31 |
| Sandbag Lunges | strength | 8:37 | 7:25 | +16.0% | 98th | 5:33 |
| Wall Balls | strength | 12:07 | 11:06 | +9.1% | 94th | 7:49 |
| Total Running | running | 46:57 | 51:52 | -9.5% | 79th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength