Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 7:01 | -18.4% | 66th | 5:31 |
| Run 2 | 5:58 | 6:28 | -7.8% | 81th | 5:14 |
| Run 3 | 6:46 | 7:27 | -9.2% | 81th | 5:52 |
| Run 4 | 6:13 | 7:21 | -15.5% | 70th | 5:48 |
| Run 5 | 6:58 | 8:03 | -13.5% | 77th | 6:12 |
| Run 6 | 7:25 | 7:34 | -2.1% | 89th | 5:54 |
| Run 7 | 5:51 | 7:41 | -24.0% | 51th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 106.2% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:04 | +9.5% | 100th | 4:36 |
| Sled Push | strength | 6:29 | 5:10 | +25.1% | 100th | 3:50 |
| Sled Pull | strength | 7:23 | 8:04 | -8.5% | 82th | 6:01 |
| Burpee Broad Jump | aerobic | 8:29 | 8:18 | +2.2% | 92th | 5:53 |
| Row | aerobic | 5:49 | 5:45 | +0.9% | 92th | 5:07 |
| Farmers Carry | strength | 2:27 | 3:29 | -29.9% | 54th | 2:31 |
| Sandbag Lunges | strength | 7:51 | 7:27 | +5.1% | 93th | 5:33 |
| Wall Balls | strength | 23:02 | 11:10 | +106.2% | 100th | 7:49 |
| Total Running | running | 44:55 | 52:05 | -13.8% | 73th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength