Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
768
Total Time
2:07:02
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:03 | +2.0% | 92th | 5:31 |
| Run 2 | 6:59 | 6:29 | +7.5% | 96th | 5:14 |
| Run 3 | 7:27 | 7:29 | -0.5% | 90th | 5:52 |
| Run 4 | 7:28 | 7:23 | +1.0% | 91th | 5:48 |
| Run 5 | 8:42 | 8:05 | +7.5% | 95th | 6:12 |
| Run 6 | 7:43 | 7:36 | +1.4% | 92th | 5:54 |
| Run 7 | 7:34 | 7:43 | -2.1% | 89th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:04 | -11.0% | 45th | 4:36 |
| Sled Push | strength | 5:18 | 5:12 | +1.7% | 91th | 3:50 |
| Sled Pull | strength | 7:11 | 8:06 | -11.5% | 79th | 6:01 |
| Burpee Broad Jump | aerobic | 10:21 | 8:21 | +23.8% | 99th | 5:53 |
| Row | aerobic | 5:34 | 5:46 | -3.6% | 84th | 5:07 |
| Farmers Carry | strength | 3:37 | 3:31 | +2.8% | 91th | 2:31 |
| Sandbag Lunges | strength | 7:41 | 7:30 | +2.3% | 92th | 5:33 |
| Wall Balls | strength | 7:18 | 11:14 | -35.1% | 48th | 7:49 |
| Total Running | running | 53:05 | 52:19 | +1.4% | 92th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength