Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcos Palomares
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:15 | +6.6% | 18th | 5:31 |
| Run 2 | 4:19 | 4:12 | +2.7% | 13th | 5:14 |
| Run 3 | 4:54 | 4:32 | +8.1% | 19th | 5:52 |
| Run 4 | 4:39 | 4:30 | +3.0% | 13th | 5:48 |
| Run 5 | 4:45 | 4:38 | +2.2% | 11th | 6:12 |
| Run 6 | 4:45 | 4:30 | +5.2% | 15th | 5:54 |
| Run 7 | 4:43 | 4:35 | +2.8% | 11th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:12 | +7.2% | 45th | 4:36 |
| Sled Push | strength | 3:10 | 2:42 | +16.8% | 26th | 3:50 |
| Sled Pull | strength | 4:37 | 4:17 | +7.5% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 4:14 | 3:50 | +10.2% | 17th | 5:53 |
| Row | aerobic | 4:50 | 4:34 | +5.7% | 29th | 5:07 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.7% | 19th | 2:31 |
| Sandbag Lunges | strength | 3:53 | 3:56 | -1.6% | 9th | 5:33 |
| Wall Balls | strength | 5:25 | 4:59 | +8.5% | 15th | 7:49 |
| Total Running | running | 32:37 | 32:02 | +1.8% | 12th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength