Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +12.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 7:06 | -19.6% | 66th | 5:31 |
| Run 2 | 6:03 | 6:32 | -7.6% | 83th | 5:14 |
| Run 3 | 10:27 | 7:32 | +38.4% | 100th | 5:52 |
| Run 4 | 6:40 | 7:26 | -10.5% | 81th | 5:48 |
| Run 5 | 7:36 | 8:09 | -6.9% | 85th | 6:12 |
| Run 6 | 7:29 | 7:40 | -2.5% | 90th | 5:54 |
| Run 7 | 8:03 | 7:47 | +3.3% | 93th | 6:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:05 | -9.4% | 58th | 4:36 |
| Sled Push | strength | 4:47 | 5:15 | -9.1% | 84th | 3:50 |
| Sled Pull | strength | 7:12 | 8:11 | -12.1% | 79th | 6:01 |
| Burpee Broad Jump | aerobic | 7:03 | 8:26 | -16.5% | 77th | 5:53 |
| Row | aerobic | 5:13 | 5:48 | -10.1% | 63th | 5:07 |
| Farmers Carry | strength | 2:43 | 3:33 | -23.5% | 67th | 2:31 |
| Sandbag Lunges | strength | 6:56 | 7:34 | -8.5% | 85th | 5:33 |
| Wall Balls | strength | 8:16 | 11:22 | -27.3% | 63th | 7:49 |
| Total Running | running | 52:01 | 52:43 | -1.4% | 90th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength