Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +12.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 7:06 | -23.6% | 56th | 5:31 |
| Run 2 | 6:30 | 6:32 | -0.7% | 91th | 5:14 |
| Run 3 | 11:42 | 7:33 | +55.0% | 100th | 5:52 |
| Run 4 | 8:57 | 7:27 | +20.1% | 100th | 5:48 |
| Run 5 | 8:07 | 8:09 | -0.6% | 91th | 6:12 |
| Run 6 | 8:37 | 7:40 | +12.3% | 97th | 5:54 |
| Run 7 | 8:11 | 7:47 | +4.9% | 93th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:05 | -5.5% | 76th | 4:36 |
| Sled Push | strength | 4:55 | 5:15 | -6.6% | 86th | 3:50 |
| Sled Pull | strength | 7:39 | 8:11 | -6.6% | 86th | 6:01 |
| Burpee Broad Jump | aerobic | 7:56 | 8:27 | -6.1% | 88th | 5:53 |
| Row | aerobic | 5:11 | 5:48 | -10.7% | 60th | 5:07 |
| Farmers Carry | strength | 3:04 | 3:33 | -13.7% | 79th | 2:31 |
| Sandbag Lunges | strength | 6:44 | 7:34 | -11.2% | 82th | 5:33 |
| Wall Balls | strength | 6:53 | 11:22 | -39.5% | 41th | 7:49 |
| Total Running | running | 57:30 | 52:44 | +9.0% | 96th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength