Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +12.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:09 | -10.3% | 82th | 5:31 |
| Run 2 | 8:57 | 6:34 | +36.1% | 100th | 5:14 |
| Run 3 | 9:23 | 7:35 | +23.6% | 100th | 5:52 |
| Run 4 | 9:36 | 7:29 | +28.2% | 100th | 5:48 |
| Run 5 | 10:16 | 8:12 | +25.1% | 100th | 6:12 |
| Run 6 | 12:44 | 7:42 | +65.0% | 100th | 5:54 |
| Run 7 | 8:50 | 7:50 | +12.7% | 97th | 6:00 |
Training Recommendations
- → Focus on running endurance - 24.8% below expected on total running time
- → Specific weakness: Total Running - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.5% | 91th | 4:36 |
| Sled Push | strength | 3:22 | 5:17 | -36.4% | 37th | 3:50 |
| Sled Pull | strength | 6:54 | 8:14 | -16.3% | 74th | 6:01 |
| Burpee Broad Jump | aerobic | 5:34 | 8:30 | -34.6% | 48th | 5:53 |
| Row | aerobic | 5:11 | 5:49 | -10.9% | 60th | 5:07 |
| Farmers Carry | strength | 3:13 | 3:34 | -10.1% | 84th | 2:31 |
| Sandbag Lunges | strength | 6:29 | 7:37 | -15.0% | 77th | 5:33 |
| Wall Balls | strength | 9:50 | 11:27 | -14.2% | 82th | 7:49 |
| Total Running | running | 66:11 | 53:00 | +24.8% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength