Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +12.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:10 | +10.8% | 97th | 5:31 |
| Run 2 | 5:44 | 6:35 | -13.1% | 76th | 5:14 |
| Run 3 | 10:33 | 7:36 | +38.6% | 100th | 5:52 |
| Run 4 | 10:15 | 7:30 | +36.4% | 100th | 5:48 |
| Run 5 | 10:15 | 8:14 | +24.4% | 100th | 6:12 |
| Run 6 | 10:13 | 7:44 | +32.0% | 100th | 5:54 |
| Run 7 | 10:14 | 7:51 | +30.1% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 22.6% below expected on total running time
- → Specific weakness: Total Running - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:06 | -11.0% | 50th | 4:36 |
| Sled Push | strength | 4:28 | 5:19 | -16.0% | 77th | 3:50 |
| Sled Pull | strength | 8:23 | 8:16 | +1.3% | 93th | 6:01 |
| Burpee Broad Jump | aerobic | 6:02 | 8:32 | -29.4% | 59th | 5:53 |
| Row | aerobic | 5:32 | 5:49 | -5.1% | 82th | 5:07 |
| Farmers Carry | strength | 2:33 | 3:35 | -29.0% | 58th | 2:31 |
| Sandbag Lunges | strength | 4:15 | 7:39 | -44.5% | 17th | 5:33 |
| Wall Balls | strength | 7:36 | 11:30 | -34.0% | 53th | 7:49 |
| Total Running | running | 65:11 | 53:11 | +22.6% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength