Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Cardona
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:12 | 7:10 | +28.2% | 100th | 5:31 |
| Run 2 | 5:56 | 6:35 | -10.1% | 80th | 5:14 |
| Run 3 | 6:49 | 7:36 | -10.5% | 82th | 5:52 |
| Run 4 | 6:36 | 7:30 | -12.2% | 80th | 5:48 |
| Run 5 | 6:48 | 8:14 | -17.5% | 74th | 6:12 |
| Run 6 | 9:52 | 7:44 | +27.4% | 100th | 5:54 |
| Run 7 | 6:31 | 7:52 | -17.2% | 73th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:06 | +0.0% | 92th | 4:36 |
| Sled Push | strength | 3:48 | 5:19 | -28.5% | 56th | 3:50 |
| Sled Pull | strength | 9:30 | 8:16 | +14.8% | 98th | 6:01 |
| Burpee Broad Jump | aerobic | 9:24 | 8:33 | +9.9% | 96th | 5:53 |
| Row | aerobic | 5:50 | 5:49 | +0.1% | 92th | 5:07 |
| Farmers Carry | strength | 4:07 | 3:35 | +14.5% | 98th | 2:31 |
| Sandbag Lunges | strength | 7:12 | 7:39 | -6.0% | 88th | 5:33 |
| Wall Balls | strength | 13:43 | 11:30 | +19.1% | 98th | 7:49 |
| Total Running | running | 51:44 | 53:11 | -2.7% | 90th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength