Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:15 | -3.3% | 4th | 5:31 |
| Run 2 | 4:08 | 4:12 | -1.7% | 6th | 5:14 |
| Run 3 | 4:25 | 4:32 | -2.7% | 6th | 5:52 |
| Run 4 | 4:29 | 4:31 | -0.8% | 8th | 5:48 |
| Run 5 | 4:41 | 4:39 | +0.6% | 9th | 6:12 |
| Run 6 | 4:37 | 4:31 | +2.1% | 10th | 5:54 |
| Run 7 | 4:31 | 4:35 | -1.7% | 6th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:12 | +11.9% | 68th | 4:36 |
| Sled Push | strength | 3:54 | 2:42 | +43.7% | 59th | 3:50 |
| Sled Pull | strength | 5:03 | 4:17 | +17.5% | 29th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 3:51 | +15.1% | 21th | 5:53 |
| Row | aerobic | 4:31 | 4:34 | -1.3% | 9th | 5:07 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.6% | 16th | 2:31 |
| Sandbag Lunges | strength | 4:06 | 3:57 | +3.8% | 13th | 5:33 |
| Wall Balls | strength | 5:30 | 5:00 | +9.9% | 15th | 7:49 |
| Total Running | running | 30:58 | 32:04 | -3.5% | 6th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength