Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +12.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:12 | -6.5% | 86th | 5:31 |
| Run 2 | 6:49 | 6:37 | +3.0% | 95th | 5:14 |
| Run 3 | 8:14 | 7:38 | +7.7% | 96th | 5:52 |
| Run 4 | 8:07 | 7:32 | +7.6% | 96th | 5:48 |
| Run 5 | 8:41 | 8:16 | +5.0% | 95th | 6:12 |
| Run 6 | 8:23 | 7:46 | +7.9% | 95th | 5:54 |
| Run 7 | 8:51 | 7:53 | +12.1% | 97th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.6% | 78th | 4:36 |
| Sled Push | strength | 4:12 | 5:20 | -21.4% | 69th | 3:50 |
| Sled Pull | strength | 7:42 | 8:18 | -7.4% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 9:08 | 8:35 | +6.3% | 95th | 5:53 |
| Row | aerobic | 5:44 | 5:50 | -1.8% | 90th | 5:07 |
| Farmers Carry | strength | 3:09 | 3:36 | -12.8% | 82th | 2:31 |
| Sandbag Lunges | strength | 8:27 | 7:41 | +9.8% | 97th | 5:33 |
| Wall Balls | strength | 9:01 | 11:34 | -22.1% | 73th | 7:49 |
| Total Running | running | 55:49 | 53:22 | +4.6% | 94th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength