Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +12.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 7:13 | -24.8% | 56th | 5:31 |
| Run 2 | 5:56 | 6:37 | -10.5% | 80th | 5:14 |
| Run 3 | 9:56 | 7:39 | +29.6% | 100th | 5:52 |
| Run 4 | 8:54 | 7:33 | +17.7% | 100th | 5:48 |
| Run 5 | 10:05 | 8:17 | +21.6% | 100th | 6:12 |
| Run 6 | 8:58 | 7:47 | +15.1% | 98th | 5:54 |
| Run 7 | 8:43 | 7:54 | +10.1% | 96th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:07 | -8.3% | 65th | 4:36 |
| Sled Push | strength | 4:47 | 5:21 | -10.7% | 84th | 3:50 |
| Sled Pull | strength | 9:25 | 8:20 | +13.0% | 98th | 6:01 |
| Burpee Broad Jump | aerobic | 7:24 | 8:37 | -14.2% | 82th | 5:53 |
| Row | aerobic | 5:24 | 5:50 | -7.7% | 75th | 5:07 |
| Farmers Carry | strength | 2:28 | 3:37 | -31.9% | 54th | 2:31 |
| Sandbag Lunges | strength | 6:18 | 7:43 | -18.4% | 72th | 5:33 |
| Wall Balls | strength | 8:51 | 11:36 | -23.8% | 71th | 7:49 |
| Total Running | running | 57:58 | 53:30 | +8.3% | 96th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength