Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:13 | -14.0% | 78th | 5:31 |
| Run 2 | 8:26 | 6:38 | +27.0% | 100th | 5:14 |
| Run 3 | 9:20 | 7:40 | +21.6% | 100th | 5:52 |
| Run 4 | 11:17 | 7:34 | +49.1% | 100th | 5:48 |
| Run 5 | 7:23 | 8:18 | -11.1% | 83th | 6:12 |
| Run 6 | 7:53 | 7:48 | +1.0% | 93th | 5:54 |
| Run 7 | 7:19 | 7:55 | -7.7% | 87th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.5% | 82th | 4:36 |
| Sled Push | strength | 5:28 | 5:21 | +1.9% | 93th | 3:50 |
| Sled Pull | strength | 5:51 | 8:21 | -29.9% | 52th | 6:01 |
| Burpee Broad Jump | aerobic | 8:15 | 8:38 | -4.5% | 90th | 5:53 |
| Row | aerobic | 5:19 | 5:51 | -9.2% | 71th | 5:07 |
| Farmers Carry | strength | 2:25 | 3:37 | -33.4% | 51th | 2:31 |
| Sandbag Lunges | strength | 7:01 | 7:43 | -9.2% | 86th | 5:33 |
| Wall Balls | strength | 11:27 | 11:38 | -1.6% | 92th | 7:49 |
| Total Running | running | 57:51 | 53:35 | +8.0% | 96th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength