Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:00 | +6.8% | 60th | 7:15 |
| Run 2 | 6:12 | 5:36 | +10.7% | 71th | 5:48 |
| Run 3 | 6:28 | 5:50 | +10.6% | 71th | 6:04 |
| Run 4 | 6:28 | 5:54 | +9.6% | 68th | 6:08 |
| Run 5 | 6:41 | 5:59 | +11.5% | 72th | 6:14 |
| Run 6 | 6:27 | 5:54 | +9.1% | 66th | 6:09 |
| Run 7 | 6:36 | 5:52 | +12.2% | 72th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.7% | 22th | 4:52 |
| Sled Push | strength | 1:44 | 1:37 | +6.4% | 60th | 1:41 |
| Sled Pull | strength | 3:53 | 4:08 | -6.3% | 30th | 4:22 |
| Burpee Broad Jump | aerobic | 2:40 | 3:56 | -32.2% | 3th | 4:13 |
| Row | aerobic | 4:48 | 5:03 | -5.2% | 16th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.2% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:33 | 3:32 | -27.9% | 3th | 3:45 |
| Wall Balls | strength | 4:17 | 4:29 | -4.5% | 36th | 4:42 |
| Total Running | running | 46:21 | 42:24 | +9.3% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength