Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:14 | -19.6% | 69th | 5:31 |
| Run 2 | 10:20 | 6:38 | +55.5% | 100th | 5:14 |
| Run 3 | 7:54 | 7:40 | +2.9% | 93th | 5:52 |
| Run 4 | 8:05 | 7:34 | +6.7% | 96th | 5:48 |
| Run 5 | 8:10 | 8:18 | -1.8% | 92th | 6:12 |
| Run 6 | 8:28 | 7:48 | +8.4% | 95th | 5:54 |
| Run 7 | 8:16 | 7:56 | +4.2% | 94th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:08 | -2.3% | 88th | 4:36 |
| Sled Push | strength | 4:40 | 5:22 | -13.1% | 81th | 3:50 |
| Sled Pull | strength | 5:18 | 8:21 | -36.6% | 36th | 6:01 |
| Burpee Broad Jump | aerobic | 10:08 | 8:38 | +17.2% | 98th | 5:53 |
| Row | aerobic | 5:25 | 5:51 | -7.5% | 76th | 5:07 |
| Farmers Carry | strength | 3:17 | 3:38 | -9.6% | 86th | 2:31 |
| Sandbag Lunges | strength | 9:29 | 7:44 | +22.5% | 100th | 5:33 |
| Wall Balls | strength | 11:01 | 11:39 | -5.4% | 90th | 7:49 |
| Total Running | running | 57:02 | 53:38 | +6.3% | 95th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength