Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +12.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 7:14 | -22.2% | 63th | 5:31 |
| Run 2 | 5:56 | 6:38 | -10.8% | 80th | 5:14 |
| Run 3 | 7:29 | 7:41 | -2.6% | 90th | 5:52 |
| Run 4 | 7:09 | 7:34 | -5.7% | 88th | 5:48 |
| Run 5 | 7:46 | 8:19 | -6.6% | 87th | 6:12 |
| Run 6 | 7:40 | 7:48 | -1.9% | 91th | 5:54 |
| Run 7 | 7:22 | 7:56 | -7.2% | 87th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:08 | -2.3% | 88th | 4:36 |
| Sled Push | strength | 5:21 | 5:22 | -0.5% | 92th | 3:50 |
| Sled Pull | strength | 9:22 | 8:21 | +12.0% | 98th | 6:01 |
| Burpee Broad Jump | aerobic | 9:17 | 8:39 | +7.3% | 96th | 5:53 |
| Row | aerobic | 5:53 | 5:51 | +0.5% | 94th | 5:07 |
| Farmers Carry | strength | 4:39 | 3:38 | +27.9% | 100th | 2:31 |
| Sandbag Lunges | strength | 8:05 | 7:44 | +4.4% | 95th | 5:33 |
| Wall Balls | strength | 9:12 | 11:39 | -21.1% | 75th | 7:49 |
| Total Running | running | 49:00 | 53:39 | -8.7% | 86th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength