Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.9
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: +12.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:15 | -6.4% | 88th | 5:31 |
| Run 2 | 9:19 | 6:39 | +39.8% | 100th | 5:14 |
| Run 3 | 10:06 | 7:42 | +31.1% | 100th | 5:52 |
| Run 4 | 10:09 | 7:36 | +33.5% | 100th | 5:48 |
| Run 5 | 10:29 | 8:20 | +25.6% | 100th | 6:12 |
| Run 6 | 6:25 | 7:50 | -18.1% | 73th | 5:54 |
| Run 7 | 5:58 | 7:57 | -25.1% | 56th | 6:00 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:08 | -8.9% | 64th | 4:36 |
| Sled Push | strength | 4:33 | 5:23 | -15.6% | 79th | 3:50 |
| Sled Pull | strength | 9:35 | 8:23 | +14.2% | 99th | 6:01 |
| Burpee Broad Jump | aerobic | 10:00 | 8:41 | +15.1% | 98th | 5:53 |
| Row | aerobic | 4:58 | 5:51 | -15.3% | 40th | 5:07 |
| Farmers Carry | strength | 3:24 | 3:38 | -6.8% | 88th | 2:31 |
| Sandbag Lunges | strength | 7:55 | 7:46 | +1.9% | 94th | 5:33 |
| Wall Balls | strength | 11:12 | 11:42 | -4.3% | 90th | 7:49 |
| Total Running | running | 59:14 | 53:48 | +10.1% | 97th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength