Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 94.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +106.9%
Race avg drop: +12.7%
Trend per run: +15.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 7:16 | -17.2% | 72th | 5:31 |
| Run 2 | 5:45 | 6:40 | -13.8% | 76th | 5:14 |
| Run 3 | 6:32 | 7:42 | -15.3% | 77th | 5:52 |
| Run 4 | 7:31 | 7:36 | -1.2% | 91th | 5:48 |
| Run 5 | 8:10 | 8:21 | -2.2% | 92th | 6:12 |
| Run 6 | 7:58 | 7:50 | +1.6% | 93th | 5:54 |
| Run 7 | 16:23 | 7:58 | +105.5% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:08 | -6.0% | 78th | 4:36 |
| Sled Push | strength | 4:41 | 5:24 | -13.3% | 82th | 3:50 |
| Sled Pull | strength | 7:00 | 8:24 | -16.7% | 76th | 6:01 |
| Burpee Broad Jump | aerobic | 6:12 | 8:41 | -28.7% | 62th | 5:53 |
| Row | aerobic | 5:31 | 5:52 | -6.0% | 82th | 5:07 |
| Farmers Carry | strength | 1:53 | 3:39 | -48.5% | 16th | 2:31 |
| Sandbag Lunges | strength | 6:54 | 7:46 | -11.3% | 85th | 5:33 |
| Wall Balls | strength | 9:45 | 11:43 | -16.8% | 81th | 7:49 |
| Total Running | running | 58:20 | 53:51 | +8.3% | 96th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength