Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:15 | +15.6% | 33th | 5:31 |
| Run 2 | 4:32 | 4:12 | +7.6% | 23th | 5:14 |
| Run 3 | 5:00 | 4:32 | +9.9% | 23th | 5:52 |
| Run 4 | 5:06 | 4:31 | +12.6% | 27th | 5:48 |
| Run 5 | 5:16 | 4:39 | +12.9% | 25th | 6:12 |
| Run 6 | 5:03 | 4:31 | +11.4% | 24th | 5:54 |
| Run 7 | 5:04 | 4:36 | +10.0% | 22th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.9% | 27th | 4:36 |
| Sled Push | strength | 2:58 | 2:43 | +8.9% | 16th | 3:50 |
| Sled Pull | strength | 5:00 | 4:18 | +15.9% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 3:52 | 3:51 | +0.0% | 10th | 5:53 |
| Row | aerobic | 4:40 | 4:34 | +1.9% | 17th | 5:07 |
| Farmers Carry | strength | 2:04 | 1:43 | +19.9% | 29th | 2:31 |
| Sandbag Lunges | strength | 3:29 | 3:57 | -12.1% | 3th | 5:33 |
| Wall Balls | strength | 4:48 | 5:01 | -4.5% | 6th | 7:49 |
| Total Running | running | 34:57 | 32:08 | +8.7% | 21th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength