Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +12.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:17 | -5.3% | 88th | 5:31 |
| Run 2 | 9:53 | 6:41 | +47.8% | 100th | 5:14 |
| Run 3 | 10:11 | 7:43 | +31.8% | 100th | 5:52 |
| Run 4 | 10:25 | 7:37 | +36.6% | 100th | 5:48 |
| Run 5 | 10:50 | 8:22 | +29.4% | 100th | 6:12 |
| Run 6 | 10:24 | 7:51 | +32.3% | 100th | 5:54 |
| Run 7 | 10:28 | 7:59 | +31.0% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 28.0% below expected on total running time
- → Specific weakness: Total Running - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:08 | -3.2% | 87th | 4:36 |
| Sled Push | strength | 3:09 | 5:24 | -41.8% | 26th | 3:50 |
| Sled Pull | strength | 6:19 | 8:25 | -25.0% | 63th | 6:01 |
| Burpee Broad Jump | aerobic | 7:54 | 8:43 | -9.4% | 88th | 5:53 |
| Row | aerobic | 5:17 | 5:52 | -10.1% | 68th | 5:07 |
| Farmers Carry | strength | 2:43 | 3:39 | -25.8% | 67th | 2:31 |
| Sandbag Lunges | strength | 6:44 | 7:47 | -13.6% | 82th | 5:33 |
| Wall Balls | strength | 7:37 | 11:45 | -35.2% | 53th | 7:49 |
| Total Running | running | 69:05 | 53:58 | +28.0% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength