Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.5%
Race avg drop: +12.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:18 | -5.1% | 89th | 5:31 |
| Run 2 | 6:25 | 6:42 | -4.3% | 90th | 5:14 |
| Run 3 | 7:27 | 7:45 | -3.9% | 90th | 5:52 |
| Run 4 | 9:30 | 7:38 | +24.2% | 100th | 5:48 |
| Run 5 | 10:12 | 8:24 | +21.4% | 100th | 6:12 |
| Run 6 | 9:00 | 7:53 | +14.1% | 98th | 5:54 |
| Run 7 | 9:21 | 8:00 | +16.7% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:09 | -3.0% | 87th | 4:36 |
| Sled Push | strength | 3:43 | 5:26 | -31.6% | 53th | 3:50 |
| Sled Pull | strength | 7:18 | 8:27 | -13.7% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 8:51 | 8:45 | +1.0% | 93th | 5:53 |
| Row | aerobic | 6:04 | 5:53 | +3.1% | 98th | 5:07 |
| Farmers Carry | strength | 2:41 | 3:40 | -27.0% | 65th | 2:31 |
| Sandbag Lunges | strength | 6:30 | 7:49 | -16.9% | 77th | 5:33 |
| Wall Balls | strength | 11:27 | 11:48 | -3.0% | 92th | 7:49 |
| Total Running | running | 58:51 | 54:08 | +8.7% | 97th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength