Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +12.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:50 | 7:19 | +34.3% | 100th | 5:31 |
| Run 2 | 9:29 | 6:42 | +41.2% | 100th | 5:14 |
| Run 3 | 9:53 | 7:46 | +27.2% | 100th | 5:52 |
| Run 4 | 9:44 | 7:39 | +27.0% | 100th | 5:48 |
| Run 5 | 9:58 | 8:25 | +18.4% | 100th | 6:12 |
| Run 6 | 9:50 | 7:54 | +24.4% | 100th | 5:54 |
| Run 7 | 9:53 | 8:01 | +23.1% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 26.5% below expected on total running time
- → Specific weakness: Total Running - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:09 | -10.8% | 56th | 4:36 |
| Sled Push | strength | 4:43 | 5:26 | -13.4% | 82th | 3:50 |
| Sled Pull | strength | 7:00 | 8:28 | -17.4% | 76th | 6:01 |
| Burpee Broad Jump | aerobic | 5:40 | 8:47 | -35.5% | 51th | 5:53 |
| Row | aerobic | 4:42 | 5:53 | -20.2% | 19th | 5:07 |
| Farmers Carry | strength | 2:52 | 3:41 | -22.3% | 72th | 2:31 |
| Sandbag Lunges | strength | 4:42 | 7:50 | -40.1% | 29th | 5:33 |
| Wall Balls | strength | 9:03 | 11:50 | -23.5% | 74th | 7:49 |
| Total Running | running | 68:37 | 54:14 | +26.5% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength