Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:20 | -2.9% | 91th | 5:31 |
| Run 2 | 7:21 | 6:44 | +9.1% | 98th | 5:14 |
| Run 3 | 8:45 | 7:47 | +12.3% | 98th | 5:52 |
| Run 4 | 9:04 | 7:41 | +17.9% | 100th | 5:48 |
| Run 5 | 9:40 | 8:26 | +14.4% | 99th | 6:12 |
| Run 6 | 8:09 | 7:55 | +2.8% | 94th | 5:54 |
| Run 7 | 8:50 | 8:03 | +9.6% | 97th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:10 | +3.9% | 99th | 4:36 |
| Sled Push | strength | 4:54 | 5:28 | -10.4% | 86th | 3:50 |
| Sled Pull | strength | 7:30 | 8:30 | -11.8% | 84th | 6:01 |
| Burpee Broad Jump | aerobic | 8:11 | 8:49 | -7.3% | 90th | 5:53 |
| Row | aerobic | 5:50 | 5:54 | -1.2% | 92th | 5:07 |
| Farmers Carry | strength | 4:17 | 3:42 | +15.7% | 99th | 2:31 |
| Sandbag Lunges | strength | 5:36 | 7:52 | -28.9% | 56th | 5:33 |
| Wall Balls | strength | 10:34 | 11:53 | -11.1% | 87th | 7:49 |
| Total Running | running | 58:57 | 54:25 | +8.3% | 97th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength