Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +12.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:31 | 7:22 | +42.5% | 100th | 5:31 |
| Run 2 | 6:39 | 6:45 | -1.7% | 92th | 5:14 |
| Run 3 | 7:57 | 7:49 | +1.5% | 94th | 5:52 |
| Run 4 | 7:38 | 7:43 | -1.2% | 92th | 5:48 |
| Run 5 | 8:52 | 8:29 | +4.4% | 95th | 6:12 |
| Run 6 | 7:42 | 7:58 | -3.4% | 92th | 5:54 |
| Run 7 | 8:15 | 8:05 | +1.9% | 93th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:10 | +7.8% | 100th | 4:36 |
| Sled Push | strength | 4:50 | 5:29 | -12.1% | 85th | 3:50 |
| Sled Pull | strength | 6:55 | 8:33 | -19.1% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 7:50 | 8:52 | -11.8% | 87th | 5:53 |
| Row | aerobic | 6:09 | 5:54 | +3.9% | 98th | 5:07 |
| Farmers Carry | strength | 3:51 | 3:43 | +3.3% | 95th | 2:31 |
| Sandbag Lunges | strength | 8:05 | 7:55 | +2.1% | 95th | 5:33 |
| Wall Balls | strength | 10:21 | 11:58 | -13.5% | 85th | 7:49 |
| Total Running | running | 57:34 | 54:40 | +5.3% | 96th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength