Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +12.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:24 | -3.9% | 91th | 5:31 |
| Run 2 | 6:52 | 6:47 | +1.2% | 95th | 5:14 |
| Run 3 | 8:13 | 7:51 | +4.6% | 96th | 5:52 |
| Run 4 | 10:07 | 7:44 | +30.6% | 100th | 5:48 |
| Run 5 | 8:46 | 8:31 | +2.9% | 95th | 6:12 |
| Run 6 | 7:47 | 7:59 | -2.7% | 92th | 5:54 |
| Run 7 | 8:56 | 8:07 | +10.0% | 98th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:11 | -5.8% | 81th | 4:36 |
| Sled Push | strength | 4:32 | 5:31 | -17.9% | 78th | 3:50 |
| Sled Pull | strength | 7:20 | 8:35 | -14.6% | 82th | 6:01 |
| Burpee Broad Jump | aerobic | 7:58 | 8:55 | -10.7% | 88th | 5:53 |
| Row | aerobic | 5:42 | 5:55 | -3.8% | 88th | 5:07 |
| Farmers Carry | strength | 2:52 | 3:44 | -23.4% | 72th | 2:31 |
| Sandbag Lunges | strength | 8:24 | 7:57 | +5.6% | 96th | 5:33 |
| Wall Balls | strength | 10:14 | 12:01 | -14.9% | 84th | 7:49 |
| Total Running | running | 57:48 | 54:51 | +5.4% | 96th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength