Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +12.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:26 | -14.9% | 80th | 5:31 |
| Run 2 | 10:05 | 6:48 | +48.0% | 100th | 5:14 |
| Run 3 | 10:25 | 7:53 | +32.0% | 100th | 5:52 |
| Run 4 | 10:17 | 7:47 | +32.1% | 100th | 5:48 |
| Run 5 | 10:25 | 8:33 | +21.6% | 100th | 6:12 |
| Run 6 | 10:04 | 8:02 | +25.3% | 100th | 5:54 |
| Run 7 | 10:19 | 8:09 | +26.4% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 23.3% below expected on total running time
- → Specific weakness: Total Running - 23.3% slower than expected
- → Specific weakness: Row - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.5% | 92th | 4:36 |
| Sled Push | strength | 4:24 | 5:33 | -20.8% | 75th | 3:50 |
| Sled Pull | strength | 7:28 | 8:38 | -13.5% | 83th | 6:01 |
| Burpee Broad Jump | aerobic | 6:44 | 8:58 | -25.0% | 71th | 5:53 |
| Row | aerobic | 7:01 | 5:56 | +18.1% | 100th | 5:07 |
| Farmers Carry | strength | 3:20 | 3:45 | -11.4% | 87th | 2:31 |
| Sandbag Lunges | strength | 4:51 | 7:59 | -39.3% | 34th | 5:33 |
| Wall Balls | strength | 8:26 | 12:06 | -30.3% | 66th | 7:49 |
| Total Running | running | 67:55 | 55:06 | +23.3% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength