Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +12.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:16 | +25.0% | 52th | 5:31 |
| Run 2 | 4:47 | 4:12 | +13.5% | 34th | 5:14 |
| Run 3 | 5:14 | 4:32 | +15.0% | 31th | 5:52 |
| Run 4 | 4:48 | 4:31 | +5.9% | 18th | 5:48 |
| Run 5 | 4:49 | 4:40 | +3.2% | 13th | 6:12 |
| Run 6 | 4:37 | 4:32 | +1.8% | 10th | 5:54 |
| Run 7 | 4:34 | 4:36 | -0.9% | 7th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +9.0% | 56th | 4:36 |
| Sled Push | strength | 2:32 | 2:43 | -7.0% | 4th | 3:50 |
| Sled Pull | strength | 5:05 | 4:18 | +17.8% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 3:51 | 3:52 | -0.5% | 9th | 5:53 |
| Row | aerobic | 4:58 | 4:34 | +8.4% | 40th | 5:07 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.2% | 15th | 2:31 |
| Sandbag Lunges | strength | 3:20 | 3:57 | -15.9% | 2th | 5:33 |
| Wall Balls | strength | 4:58 | 5:01 | -1.2% | 8th | 7:49 |
| Total Running | running | 34:09 | 32:09 | +6.2% | 19th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength