Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:46 | +14.5% | 9th | 5:31 |
| Run 2 | 4:09 | 3:48 | +9.0% | 7th | 5:14 |
| Run 3 | 4:32 | 4:01 | +12.6% | 9th | 5:52 |
| Run 4 | 4:51 | 4:01 | +20.6% | 20th | 5:48 |
| Run 5 | 4:32 | 4:03 | +11.8% | 6th | 6:12 |
| Run 6 | 4:29 | 3:59 | +12.5% | 6th | 5:54 |
| Run 7 | 4:27 | 4:02 | +9.9% | 5th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 42.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.5% | 0th | 4:36 |
| Sled Push | strength | 2:18 | 2:16 | +0.8% | 1th | 3:50 |
| Sled Pull | strength | 3:35 | 3:38 | -1.5% | 1th | 6:01 |
| Burpee Broad Jump | aerobic | 2:40 | 3:04 | -13.1% | 1th | 5:53 |
| Row | aerobic | 4:20 | 4:22 | -0.8% | 2th | 5:07 |
| Farmers Carry | strength | 2:00 | 1:24 | +42.3% | 24th | 2:31 |
| Sandbag Lunges | strength | 3:13 | 3:20 | -3.5% | 1th | 5:33 |
| Wall Balls | strength | 4:25 | 3:55 | +12.7% | 3th | 7:49 |
| Total Running | running | 31:19 | 28:33 | +9.7% | 7th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength