Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+27.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -4.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:53 | +3.3% | 10th | 7:15 |
| Run 2 | 4:36 | 4:39 | -1.2% | 5th | 5:48 |
| Run 3 | 4:38 | 4:50 | -4.5% | 2th | 6:04 |
| Run 4 | 4:27 | 4:52 | -8.6% | 1th | 6:08 |
| Run 5 | 4:29 | 4:52 | -8.1% | 1th | 6:14 |
| Run 6 | 4:30 | 4:49 | -6.7% | 1th | 6:09 |
| Run 7 | 4:24 | 4:46 | -8.0% | 0th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 27.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 66.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:22 | +7.2% | 32th | 4:52 |
| Sled Push | strength | 1:21 | 1:19 | +1.8% | 6th | 1:41 |
| Sled Pull | strength | 3:36 | 3:06 | +16.0% | 18th | 4:22 |
| Burpee Broad Jump | aerobic | 4:27 | 2:40 | +66.6% | 65th | 4:13 |
| Row | aerobic | 5:00 | 4:36 | +8.6% | 36th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.9% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 2:34 | +38.9% | 47th | 3:45 |
| Wall Balls | strength | 3:59 | 3:29 | +14.4% | 19th | 4:42 |
| Total Running | running | 33:09 | 35:04 | -5.5% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength